The 10 Best Weight-Loss Tips Ever

Losing pounds doesn't have to be torture (we're looking at you, cayenne-pepper cleanse). Adopt at least three of these behaviors — they're simple to integrate... read more →

8 Causes of Night Sweats

8 Causes of Night Sweats   Doctors often hear their patients complain of night sweats. Night sweats refer to excess sweating during the night. But... read more →

Ways to Lose Weight Fast

Tweak your lifestyle It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes... read more →

Exercise 3

Flexion of 90 ° with gymnastic ball This is a simple exercise with ball to the adductor muscles.   ... read more →

Exercise 2

Side pump "off" This exercise not only the lateral muscles of the abdominal muscles but also the pectoralis major, shoulders and triceps.   ... read more →

Exercise 1

Lower back and hips  This exercise "almost the entire body," not only the lower back muscles but also the glutes. ... read more →